Stretch... Strengthen... Streamline
Classes in the studio
Pilates one-to-one in a beautiful garden setting in Steyning using traditional equipment.
- One-to-one
- 55 Minutes
- £40 per session
Develop proper Pilates techniques using the reformer, ladder barrel, wundachair, and springboard. By adding spring loaded resistance, you're able to work several planes of movement with a full range at each joint, helping to emphasise spinal articulation and stability. This fun and unique workout will help to lengthen and strengthen the body, improving posture and balance.
24 hours notice must be given if cancelling a one-to-one session.- Maximum 6 People
- 55 Minutes
- £45 for 5 week course
Enhance postural alignment and improve stability with Pilates' comprehensive system of mat-based exercises designed to focus on core strength, mobilisation of the shoulders, hips and spine by using flowing and fluid movements. Introducing small apparatuses or props, such as the fitness circle, flex bands and balls helps to create a challenging and varied floor workout.
For a 5 week course payment to be taken prior to the course commencing.Class venues in the Steyning area
Set in a beautiful geodesic dome in the stunning South Downs between Steyning and Small Dole.
Contact for more details.Classes from beginner/beginners progression through to intermediate held throughout the week at the Steyning Centre.
Contact for more details.My interest in the world of fitness and wellbeing was piqued at a young age. Whilst working with polo ponies, I suffered a spinal injury in a riding accident which impacted my range of movement and was a cause of ongoing discomfort. This drove me to explore holistic treatments; gaining qualifications in massage therapy, reflexology and aromatherapy, working at The Sanctuary in Covent Garden and Forest Mere.
In the early 80s I moved to Bermuda, starting a career as an aerobics instructor, before returning to the UK to continue teaching as I raised a family. It was my love for strength and fitness training combined with my interest in rehabilitative treatment that led me to discover Pilates sixteen years ago. Having experienced the benefits it had on my own long-term injury, it was a natural progression to start teaching.
In 2006 I qualified as a Stott Pilates instructor, having trained in mat and equipment. I've continued to update my education annually to ensure I'm providing my clients with the most up to date and effective training. I've had my garden studio in Steyning for 7 years, offering clients a relaxing and quiet space to learn from.
When I'm not in the studio I love to be outside, walking with Marty my Chocolate Labrador, cycling and anything to do with country pursuits and conservation. I also dabble with sculpting.
- Steyning, West Sussex
- +447850 925 090
- sarahbrabpilates@gmail.com